What if you smiled more? What if you laughed more? What if you revelled in the feeling of a good exhale? The kind where your shoulders just drop and a grin creeps across your face?
That is what doing "the work" brings, and it's what happens spontaneously while you're putting in the effort to level yourself up. Enough of the fabricated story we have in our heads that self development is all doom and gloom. That health and wellness is only about curing ourselves of whatever forms of stress or depression we are experiencing.
It's not.
It is not...
IT...IS...NOT...ABOUT...THAT!
It's about being happy without a stimulant. It's about feeling truly satisfied. It's about ridding ourselves of that invisible weight we pack around everywhere we go. It's about accepting the shit memories we have from past experiences by taking control of them instead of allowing them to drag us down. It's about being present and truly connecting with our families, partners, and friends.
It's not about the darkness, it's about the light.
We can change the way we look at health and wellness in this community.
You can change it.
Imagine showing up for yourself, not because you don't want to be unhappy anymore, but because you want to BE HAPPY MORE....
Because you CAN BE HAPPY MORE.
Get in on a Nine8 Course, and kickstart that change in May!
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