What does it mean to be “healthy” to you? For some reason a lot of us, especially in the first responder world, have identified health as being primarily physical. How we look, how much we can lift, or how far we can run takes precedence over the rest. Those things are great, don’t get me wrong, but how about instead of judging your health by the mirror or a personal best, we judge it by the ease of our breath, how often a genuine smile finds its way onto our face, or how engaged we are in conversation?
If we want longevity in the career, we need to start looking at health as more than just whether or not our serge still fits us. If this strikes a chord, reach out and let’s chat.
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