Aside from simplicity, you know what the other great thing about the 4 doctors is? The longer you've gone without "visiting" them, the shorter your appointment can be! That is especially true with this one.
I chose Dr Quiet to start out because let's be honest, it's the one we neglect the most because it isn't shiny, it's not "great for the gram", etc, etc, and that's EXACTLY why we need it.
Dr Quiet is in charge of our rest, our true relaxation, and our spiritual connection.
As an example, Dr Quiet for me looks like doing the best I can to make sure I get the amount of sleep that I need, and that allows me to feel my best on a regular basis (yes, a lot goes into that. If only it was easy as "I need 8 hrs, so set the alarm and go").
It also looks like me making sure that I do something every day to ensure I feel truly relaxed. Like feet up on a sandy beach level of relaxed. At least once. Even if it's just for a few minutes. For me that comes in the form of a meditation with a direct focus on my breathing. After stressful shifts or personal events, that "appointment" ideally comes after a short walk without distractions or gentle movement practice to move some of that energy out before hand.
Take a minute and think. Can you list what Dr Quiet can (or hopefully already does) look like for you?
Once you have some things in mind and on paper (if you haven't written down sleep yet, WRITE IT DOWN FFS) lets take a look at the basics:
Why book an appointment with Dr Quiet?
- Feeling run down, distracted, or struggling to get clarity on a problem.
What does an appointment look like?
- SLEEP, meditations, breathing practices, slow and easy distraction free walking.
When to book an appointment?
- Anytime, especially if it's not something that's being done or focused on a regular basis. Once it becomes a regular focus and a practice, we can start tweaking with times, techniques, duration, etc. For now let's just get some appointments in the bag!
Next time we'll discuss the second Dr in the office.
Questions? Let's chat!
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